If you live or plan to live in the Scarborough area, your booty will benefit from all the exercise options on your doorstep.
Scarborough is fortunate enough to have the beach, grass areas and indoor facilities, and there really is something for everyone.
F45 has finally made its way to Perth and to Scarborough beach. If you haven’t heard of this new fitness obsession then you will soon know about it. F45 Training is a team-based, functional training that places a huge emphasis on the three key factors of motivation, innovation and results. Athletes and celebs all over the world take part in F45 training. To find out more click here - http://f45training.com.au/scarborough.
There are several fitness experts that offer boot camps at Scarborough due to the great location and atmosphere. Boot camps are a type of group physical training program designed to build strength and fitness through a variety of intense group intervals and it suits all levels of fitness. All you need to do is Google “Scarborough boot camps” and there are a range of options to choose from.
The beautiful ocean is free to use so why not take advantage of it? Surfing is a full body workout and surfing makes you use your bones, tendons and most muscle groups. Surfers are known for quickly developing flexibility and strength.
It can be quite hard to get the hang of surfing in the beginning, and it is recommended to go for a few lessons to learn some basic skills and safety techniques. Scarborough Beach Surf School are experts and readily available - www.surfschool.com.
Bikram Hot Yoga is a 26 posture sequence practiced in a heated room and humid enough to make you SWEAT! Bikram Yoga helps with weight loss, muscle toning, stress relief and good health. It will make you feel alive and energised as this practice flushes away toxins of the body. Click here to have a look at the timetable - www.bikramyogascarboroughbeach.com.au.
Ever thought about doing Pilates while watching the sun go down? Well now it’s possible! Beach Pilates Scarborough even has a sunset class on Mondays, that’s a pretty amazing way to start off your week! Pilates is a great form of exercise and forces you to use your core muscles and get super toned. Click here to book - www.beachpilates.com.au.
Want to live close to the beach and have easy access to these exercise activities, then visit Sundance by Psaros this weekend. 35 Hastings St, Scarborough – open from 11.30am-12.30pm.
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